John Tustin 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
295
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 04, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 21 | 133 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 | 113 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 21 | 125 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 21 | 135 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 22 | 141 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.