John Tustin 17:00 BikeErg
7,476
Meters
17:00.0
Time
2:16.4
Pace
217
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 70 |
| Revolution Count | 1192 |
| Power/kg | 1.47 |
| Drag Factor | 84 |
November 04, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,476 | 2:16.4 | 138 | 774 | 70 | 136 |
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 67 | 124 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 69 | 129 |
| 12:00.0 | 1,756 | 2:16.6 | 137 | 771 | 70 | 136 |
| 16:00.0 | 1,825 | 2:11.5 | 154 | 829 | 73 | 144 |
| 17:00.0 | 484 | 2:03.9 | 184 | 932 | 78 | 151 |
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Workout Graph
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