John Tustin 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
112
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 119 |
November 07, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | 110 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 108 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 114 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 105 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 113 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 114 |
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Workout Graph
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