John Tustin 30:00 BikeErg
12,366
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.2 |
| Drag Factor | 84 |
November 10, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,366 | 2:25.5 | 113 | 690 | 65 | 113 |
| 6:00.0 | 2,354 | 2:32.9 | 98 | 636 | 62 | 99 |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 65 | 108 |
| 18:00.0 | 2,431 | 2:28.0 | 108 | 670 | 65 | 112 |
| 24:00.0 | 2,514 | 2:23.1 | 119 | 710 | 67 | 123 |
| 30:00.0 | 2,617 | 2:17.5 | 134 | 762 | 70 | 126 |
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Workout Graph
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