John Tustin 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
November 12, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 22 | 125 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 103 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 113 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 127 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 137 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.