John Tustin 20:00 BikeErg
9,150
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 73 |
| Revolution Count | 1462 |
| Power/kg | 1.65 |
| Drag Factor | 83 |
November 12, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,150 | 2:11.1 | 155 | 834 | 73 | 147 |
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 71 | 134 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 73 | 148 |
| 12:00.0 | 1,844 | 2:10.1 | 159 | 846 | 73 | 150 |
| 16:00.0 | 1,822 | 2:11.7 | 153 | 827 | 73 | 144 |
| 20:00.0 | 1,863 | 2:08.8 | 164 | 863 | 75 | 161 |
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Workout Graph
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