John Tustin 5500m row
5,500
Meters
24:34.5
Time
2:14.0
Pace
325
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 119 |
November 13, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,500 | 2:14.0 | 145 | 800 | 22 | 141 |
| 5:04.8 | 1,100 | 2:18.5 | 132 | 752 | 22 | 114 |
| 4:54.5 | 2,200 | 2:13.8 | 146 | 802 | 22 | 138 |
| 4:54.4 | 3,300 | 2:13.8 | 146 | 802 | 22 | 146 |
| 4:51.1 | 4,400 | 2:12.3 | 151 | 819 | 22 | 156 |
| 4:49.7 | 5,500 | 2:11.6 | 153 | 827 | 23 | 155 |
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Workout Graph
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