John Tustin 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
November 14, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 23 | 145 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 114 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 132 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 149 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 163 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 169 |
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Workout Graph
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