John Tustin 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 17, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 258 | 22 | 127 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 103 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 | 118 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 23 | 129 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 23 | 140 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 24 | 145 |
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Workout Graph
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