John Tustin 20:00 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
November 18, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 22 | 140 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 114 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 131 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 143 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 152 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.