John Tustin 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
304
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 113 |
November 19, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 22 | 140 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 120 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 22 | 133 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 22 | 147 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 22 | 153 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 23 | 151 |
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Workout Graph
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