John Tustin 10:00 BikeErg
4,248
Meters
10:00.0
Time
2:21.2
Pace
117
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 67 |
| Revolution Count | 674 |
| Power/kg | 1.32 |
| Drag Factor | 85 |
November 19, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,248 | 2:21.2 | 124 | 727 | 67 | 130 |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 65 | 125 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 67 | 128 |
| 6:00.0 | 863 | 2:19.0 | 130 | 748 | 69 | 130 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 68 | 133 |
| 10:00.0 | 864 | 2:18.8 | 131 | 749 | 69 | 134 |
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Workout Graph
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