John Tustin 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 112 |
November 20, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 22 | 109 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 22 | 76 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 22 | 110 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 22 | |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 22 | |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 23 | 141 |
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Workout Graph
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