John Tustin 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 112 |
November 27, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 22 | 113 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | 101 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 112 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 114 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 118 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.