John Tustin 7000m row
7,000
Meters
30:49.7
Time
2:12.1
Pace
420
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 112 |
November 28, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 7,000 | 2:12.1 | 152 | 822 | 23 | 144 |
| 6:24.6 | 1,400 | 2:17.3 | 135 | 764 | 23 | 123 |
| 6:13.2 | 2,800 | 2:13.2 | 148 | 808 | 23 | 140 |
| 6:11.9 | 4,200 | 2:12.8 | 149 | 814 | 23 | 144 |
| 6:03.3 | 5,600 | 2:09.7 | 160 | 851 | 23 | 154 |
| 5:56.7 | 7,000 | 2:07.3 | 169 | 882 | 23 | 162 |
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Workout Graph
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