John Tustin 10:00 BikeErg
4,205
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 1.28 |
| Drag Factor | 84 |
December 01, 2025 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,205 | 2:22.6 | 120 | 714 | 67 | 135 |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 63 | 126 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 66 | 134 |
| 6:00.0 | 847 | 2:21.6 | 123 | 723 | 68 | 136 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 67 | 135 |
| 10:00.0 | 889 | 2:14.9 | 142 | 789 | 71 | 144 |
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Workout Graph
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