John Tustin 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
286
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 110 |
December 02, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 21 | 119 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 19 | 99 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 22 | 112 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 22 | 117 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 22 | 123 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 23 | 145 |
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Workout Graph
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