John Tustin 10:00 BikeErg
4,462
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 1.53 |
| Drag Factor | 84 |
December 02, 2025 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,462 | 2:14.4 | 144 | 795 | 71 | 128 |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 64 | 117 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 65 | 113 |
| 6:00.0 | 869 | 2:18.0 | 133 | 757 | 70 | 125 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 75 | 137 |
| 10:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 81 | 152 |
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Workout Graph
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