John Tustin 15:00 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
78
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 110 |
December 08, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 165 | 21 | 78 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 22 | 78 |
| 6:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 22 | |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 21 | |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 22 | |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 22 |
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Workout Graph
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