John Tustin 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 110 |
December 09, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 21 | 111 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 23 | 124 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 22 | 123 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 | 104 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 22 | 103 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 22 | 102 |
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Workout Graph
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