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John Tustin v0:20/0:10r...24 row

2,043

Meters

8:00.0

Time

1:57.4

Pace

121

Calories

136

Heart Rate

Rest Distance2,114
Rest Time11:40.0
Overall Distance4,157
Overall Time19:40.0
Average Watts216
Calories Per Hour1043
Stroke Rate26
Stroke Count443
Drag Factor106

December 09, 2025 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043 1:57.4 216 1043 26 136
0:20.0 86 1:56.2 223 1066 27 97
r: 0:10 37
0:20.0 85 1:57.6 215 1039 27 106
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 121
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27 127
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 130
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 132
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 132
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 136
r: 4:00 723
0:20.0 86 1:56.2 223 1066 24 120
r: 0:10 37
0:20.0 85 1:57.6 215 1039 27 132
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 135
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 141
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 146
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 148
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 148
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 148
r: 4:00 671
0:20.0 85 1:57.6 215 1039 24 125
r: 0:10 34
0:20.0 84 1:59.0 207 1013 24 137
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 142
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 147
r: 0:10 32
0:20.0 86 1:56.2 223 1066 27 153
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 154
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 155
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27 154
r: 0:10 27
r2,114

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