John Tustin 15:00 row
2,905
Meters
15:00.0
Time
2:34.9
Pace
155
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 112 |
December 11, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,905 | 2:34.9 | 94 | 624 | 20 | 102 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 92 |
| 6:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | 102 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 19 | 109 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 102 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 109 |
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Workout Graph
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