John Tustin 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 111 |
December 12, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 21 | 141 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 23 | 117 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 133 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 20 | 140 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 21 | 155 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 21 | 160 |
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Workout Graph
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