John Tustin 10000m BikeErg
10,000
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 73 |
| Revolution Count | 1593 |
| Power/kg | 1.71 |
| Drag Factor | 84 |
December 12, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:35.5 | 10,000 | 2:09.5 | 161 | 854 | 73 | 155 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 74 | 150 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 73 | 154 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 74 | 158 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 75 | 164 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 802 | 72 | 149 |
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Workout Graph
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