John Tustin v1:00/3:00r...8 row
2,185
Meters
8:00.0
Time
1:49.8
Pace
157
Calories
155
Heart Rate
| Rest Distance | 4,050 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 119 |
December 19, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 25 | 155 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 136 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 149 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 150 | |
| r: 3:00 | 516 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 157 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 161 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 165 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 161 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 163 | |
| r: 3:00 | 482 | ||||||
| r4,050 |
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Workout Graph
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