John Tustin 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
303
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 22, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 303 | 21 | 140 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 21 | 111 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 21 | 132 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 21 | 139 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 21 | 156 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 22 | 162 |
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Workout Graph
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