John Tustin v1000m/1:00r...3 row
3,000
Meters
12:20.9
Time
2:03.4
Pace
194
Calories
149
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 15:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 0 |
December 23, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 939 | 22 | 149 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 143 | |
| r: 1:00 | 47 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 | 144 | |
| r: 1:00 | 33 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 160 | |
| r: 1:00 | 30 | ||||||
| r110 |
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Workout Graph
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