John Tustin 20:00 BikeErg
9,257
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 73 |
| Revolution Count | 1472 |
| Power/kg | 1.71 |
| Drag Factor | 84 |
December 23, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,257 | 2:09.6 | 161 | 852 | 283 | 73 | 147 |
| 4:00.0 | 1,751 | 2:17.0 | 136 | 767 | 51 | 69 | 130 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 54 | 72 | 141 |
| 12:00.0 | 1,834 | 2:10.8 | 156 | 837 | 55 | 73 | 147 |
| 16:00.0 | 1,909 | 2:05.7 | 176 | 906 | 60 | 76 | 158 |
| 20:00.0 | 1,954 | 2:02.8 | 189 | 950 | 63 | 78 | 162 |
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Workout Graph
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