John Tustin 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
January 05, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 219 | 20 | 109 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 21 | 100 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 20 | 104 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 20 | 110 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 | 114 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 21 | 117 |
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Workout Graph
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