John Tustin 18:00 BikeErg
7,502
Meters
18:00.0
Time
2:23.9
Pace
210
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 65 |
| Revolution Count | 1188 |
| Power/kg | 1.24 |
| Drag Factor | 85 |
January 05, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,502 | 2:23.9 | 117 | 703 | 210 | 65 | 111 |
| 4:00.0 | 1,550 | 2:34.8 | 94 | 624 | 41 | 61 | 100 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 44 | 64 | 101 |
| 12:00.0 | 1,656 | 2:24.9 | 115 | 695 | 46 | 66 | 113 |
| 16:00.0 | 1,758 | 2:16.5 | 138 | 773 | 51 | 69 | 120 |
| 18:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 73 | 121 |
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Workout Graph
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