John Tustin 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
January 06, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 20 | 116 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 102 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 112 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 121 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 124 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 122 |
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Workout Graph
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