John Tustin 20:00 BikeErg
9,350
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 72 |
| Revolution Count | 1449 |
| Power/kg | 1.77 |
| Drag Factor | 91 |
January 07, 2026 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,350 | 2:08.3 | 166 | 869 | 288 | 72 | 150 |
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 55 | 71 | 139 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 54 | 70 | 147 |
| 12:00.0 | 1,859 | 2:09.1 | 163 | 859 | 57 | 72 | 151 |
| 16:00.0 | 1,901 | 2:06.2 | 174 | 898 | 59 | 73 | 153 |
| 20:00.0 | 1,956 | 2:02.6 | 189 | 952 | 63 | 76 | 163 |
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Workout Graph
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