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John Tustin v0:20/0:10r...24 row

2,074

Meters

8:00.0

Time

1:55.7

Pace

129

Calories

135

Heart Rate

Rest Distance2,021
Rest Time11:40.0
Overall Distance4,095
Overall Time19:40.0
Average Watts226
Calories Per Hour1077
Stroke Rate26
Stroke Count435
Drag Factor126

January 08, 2026 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,074 1:55.7 226 1077 26 135
0:20.0 84 1:59.0 207 1013 27 84
r: 0:10 37
0:20.0 85 1:57.6 215 1039 27 112
r: 0:10 36
0:20.0 85 1:57.6 215 1039 27 121
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27 126
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 127
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 133
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 135
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 133
r: 4:00 774
0:20.0 85 1:57.6 215 1039 24 125
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27 133
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 139
r: 0:10 32
0:20.0 85 1:57.6 215 1039 24 138
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 141
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 143
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 146
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27 146
r: 4:00 533
0:20.0 86 1:56.2 223 1066 27 124
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27 136
r: 0:10 36
0:20.0 88 1:53.6 239 1120 27 145
r: 0:10 32
0:20.0 88 1:53.6 239 1120 27 149
r: 0:10 31
0:20.0 90 1:51.1 255 1178 27 149
r: 0:10 32
0:20.0 89 1:52.3 247 1149 27 151
r: 0:10 34
0:20.0 88 1:53.6 239 1120 27 155
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 156
r: 0:10 21
r2,021

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