John Tustin 10000m BikeErg
10,000
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 71 |
| Revolution Count | 1547 |
| Power/kg | 1.75 |
| Drag Factor | 92 |
January 08, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 10,000 | 2:08.8 | 164 | 862 | 306 | 71 | 144 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 70 | 136 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 72 | 142 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 61 | 72 | 143 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 61 | 72 | 147 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 915 | 63 | 74 | 156 |
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Workout Graph
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