John Tustin 5000m row
5,000
Meters
24:56.2
Time
2:29.6
Pace
278
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
January 12, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 278 | 21 | 112 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 24 | 115 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 56 | 20 | 115 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 55 | 20 | 110 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 55 | 21 | 111 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 54 | 22 | 113 |
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Workout Graph
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