John Tustin 10000m BikeErg
10,000
Meters
20:40.1
Time
2:04.0
Pace
321
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 75 |
| Revolution Count | 1551 |
| Power/kg | 1.96 |
| Drag Factor | 91 |
January 13, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 10,000 | 2:04.0 | 184 | 931 | 321 | 75 | 145 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 66 | 111 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 78 | 141 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 67 | 78 | 153 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1038 | 67 | 79 | 162 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 956 | 65 | 76 | 159 |
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Workout Graph
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