John Tustin v1:00/1:00r...7 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 117 |
January 15, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 23 | 138 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 111 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 129 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 142 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 150 | |
| r: 1:00 | 149 | ||||||
| r1,088 |
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Workout Graph
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