John Tustin 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 120 |
January 15, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 20 | 127 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 119 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 20 | 124 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 20 | 128 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 22 | 133 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 21 | 134 |
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Workout Graph
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