John Tustin 10000m BikeErg
10,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 74 |
| Revolution Count | 1550 |
| Power/kg | 1.96 |
| Drag Factor | 91 |
January 16, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 10,000 | 2:03.9 | 184 | 932 | 319 | 74 | 158 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 73 | 152 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 74 | 157 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 63 | 75 | 158 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 64 | 75 | 156 |
| 3:57.5 | 10,000 | 1:58.7 | 209 | 1019 | 67 | 78 | 168 |
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Workout Graph
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