John Tustin 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 20, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 56 | 20 | 114 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 | 99 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 105 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 112 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 126 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 130 |
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Workout Graph
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