John Tustin 9x0:20/1:00r row
812
Meters
3:00.0
Time
1:50.8
Pace
62
Calories
133
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 134 |
January 20, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 133 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 112 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 135 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 135 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 135 |
| 0:20.0 | 15 | 11:06.6 | 1 | 304 | 9 | 128 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 129 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 147 |
| r1,607 |
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Workout Graph
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