John Tustin 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
66
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 123 |
January 21, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 292 | 21 | 66 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 22 | 66 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 22 | |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 22 | |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 21 | |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 22 |
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Workout Graph
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