John Tustin 10000m BikeErg
10,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 69 |
| Revolution Count | 1554 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
January 21, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:16.4 | 10,000 | 2:13.6 | 147 | 804 | 297 | 69 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 70 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 71 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 59 | 69 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 59 | 69 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 798 | 59 | 70 |
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Workout Graph
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