John Tustin 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
January 23, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 62 | 22 | 114 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 104 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 116 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 116 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 120 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 118 |
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Workout Graph
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