John Tustin 4x1:00/2:00r row
1,125
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
146
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 124 |
January 23, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | 146 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 135 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 143 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 155 |
| r1,166 |
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Workout Graph
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