John Tustin 3000m BikeErg
3,000
Meters
7:08.4
Time
2:22.8
Pace
83
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Revolution Count | 467 |
| Power/kg | 1.28 |
| Drag Factor | 90 |
January 23, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:08.4 | 3,000 | 2:22.8 | 120 | 713 | 83 | 65 | 129 |
| 1:36.0 | 600 | 2:40.0 | 85 | 594 | 15 | 58 | 122 |
| 1:24.7 | 1,200 | 2:21.1 | 124 | 728 | 17 | 67 | 128 |
| 1:23.2 | 1,800 | 2:18.6 | 131 | 751 | 17 | 67 | 133 |
| 1:22.7 | 2,400 | 2:17.8 | 134 | 760 | 17 | 68 | 130 |
| 1:21.7 | 3,000 | 2:16.1 | 139 | 777 | 17 | 68 | 134 |
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Workout Graph
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