John Tustin 3000m row
3,000
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 122 |
February 02, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 177 | 20 | 127 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 35 | 20 | 114 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 35 | 20 | 121 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 35 | 20 | 125 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 36 | 21 | 133 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 36 | 22 | 144 |
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Workout Graph
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