John Tustin 4000m row
4,000
Meters
18:59.2
Time
2:22.4
Pace
227
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
February 05, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.2 | 4,000 | 2:22.4 | 121 | 717 | 227 | 20 | 113 |
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 45 | 21 | 105 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 45 | 20 | 105 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 716 | 45 | 21 | 109 |
| 3:53.6 | 3,200 | 2:26.0 | 112 | 687 | 44 | 21 | 114 |
| 3:32.1 | 4,000 | 2:12.5 | 150 | 817 | 48 | 22 | 135 |
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Workout Graph
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