John Tustin 12000m BikeErg
12,000
Meters
26:02.5
Time
2:10.2
Pace
365
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 1802 |
| Power/kg | 1.69 |
| Drag Factor | 100 |
March 02, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 26:02.5 | 12,000 | 2:10.2 | 159 | 845 | 365 | 69 | 125 |
| 5:25.2 | 2,400 | 2:15.5 | 141 | 784 | 70 | 66 | 109 |
| 5:18.3 | 4,800 | 2:12.6 | 150 | 816 | 72 | 68 | 115 |
| 5:14.9 | 7,200 | 2:11.2 | 155 | 833 | 72 | 69 | 123 |
| 5:08.3 | 9,600 | 2:08.4 | 165 | 868 | 74 | 70 | 132 |
| 4:55.8 | 12,000 | 2:03.2 | 187 | 943 | 77 | 73 | 150 |
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Workout Graph
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