John Tustin 12000m BikeErg
12,000
Meters
24:44.9
Time
2:03.7
Pace
384
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 1793 |
| Power/kg | 1.97 |
| Drag Factor | 102 |
March 03, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:44.9 | 12,000 | 2:03.7 | 185 | 935 | 384 | 72 | 142 |
| 5:10.6 | 2,400 | 2:09.4 | 161 | 855 | 73 | 69 | 117 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 895 | 75 | 71 | 134 |
| 4:57.4 | 7,200 | 2:03.9 | 184 | 933 | 77 | 72 | 143 |
| 4:54.2 | 9,600 | 2:02.5 | 190 | 953 | 77 | 73 | 152 |
| 4:39.1 | 12,000 | 1:56.2 | 223 | 1065 | 82 | 77 | 168 |
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Workout Graph
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